Transform your life with Emotional Freedom Techniques!
Join us for this powerful workshop to learn new skills to calm body & mind.
Join us online for an introductory workshop to learn some basic stress reduction techniques to enhance your physical, mental and emotional health!
Emotional Freedom Techniques (EFT) promotes relaxation and connection between body and mind by utilizing gentle tapping on specific calming acupressure points of the body to bring peace and renewal in body and mind. Recent studies by Dr. Peta Stapleton et al. indicate a reduction of the stress hormone Cortisol by 37-43%, an increase of 113% in secretory IgA antibodies which promote immune health and support mucous membranes, decreasing anxious feelings by 40% and boosting happiness 31%! In these times of uncertainty, fear, grief and overwhelm all around us, we can all benefit from regular use of EFT!
The goal of this online interactive workshop is to teach you how to use selected Emotional Freedom Techniques for yourself to improve your breathing and relaxation, and give you a powerful tool to manage any stress, worry, loneliness, sadness, fear or helplessness that has been knocking on your door. We know these are very challenging times in our world and love to support you however we can. While we absolutely want people to be safe and use wisdom in recommended physical precautions, stress management is an equally huge player in our immune health and general well-being. Join us!
The class will include handouts and complementary 12 hour access to the documentary, "The Science of Tapping". The link to the documentary, handouts and the Zoom link to join the workshop will be emailed to you day before the event. Donations are accepted for this event. If you can not donate at this time, please do not let it hold you back from learning this valuable life skill. Call us and we will add you in on our end (Eventbrite settings will not allow registration without a donation when set to receive them.) YOU ARE NOT REGISTERED FOR THIS EVENT AND WILL NOT RECEIVE THE ZOOM LINK UNTIL YOU ARE REGISTERED THROUGH EVENTBRITE.
https://eft-at-soteria.eventbrite.com/
Please note that the class size is limited and by registering you are agree to keep any and all information about other participants confidential.
Soteria Wellness provides individualized EFT work with an internationally accredited practitioner! What our clients are saying about our coaching work (individual results will vary):
"My pain went from a 10 to a 3 in one session!" --M
"I had a major shift in my confidence and am learning to work on self-love and acceptance." --T
"After only two sessions with Dawn, my 55-year long history of anxiousness, triggers and trauma about dental work dissolved by the end of the second session." --D