Holistic Health Coaching

CranioSacral Therapy (CST)

CranioSacral Therapy (CST) is a gentle therapeutic method of assessing and balancing the body's craniosacral system: the system is composed of the membranes and fluids which surround and protect the brain and spinal cord.

The craniosacral and nervous systems are connected to the rest of the body through connective tissue called fascia. These connections allow CranioSacral Therapy to effect distant areas and organ systems of the body, especially impacting the nervous, musculoskeletal, endocrine, and vascular systems.

Because such a light touch is used, CST is appropriate for all ages, from infants to elders, and for most conditions. .

Breast Health Education & Care

With one in eight women being diagnosed with severe breast disease, regular self-assessment and care has never been more important for all women. We show women how to become comfortable performing regular comprehensive self-exams, breast focused lymphatic drainage and self-massage, and teach them to identify and resolve areas of congestion while working with other health care providers as needed.

Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) or EFT TAPPING utilizes gentle tapping on specific acupressure points to clear energetic blockages which has the potential to promote stress reduction, pain relief, emotional healing, renewed clarity, and transformation on every level.

Wellness Consultation

You’re not alone.

Sometimes clients aren’t sure where to begin. Sometimes we aren’t sure either! Sometimes we need more time to sit together and explore your situation and our options than the beginning of a massage or bodywork session allows.

This is a great first step!

A wellness consultation helps you customize and prioritize your care plan for the best bodywork, essential oil, adjunctive therapies and self-care options to move you forward on your health journey. Consultations are available online or in person–just let us know your preference.